'Total Body Bodyweight Workout| Virtual Bodyweight 4 (45 minutes) | Stronghold Fitness'

'This is a 45 minute bodyweight workout using only a raised surface and a towel. Focus of this workout is on functional movements.   Stronghold Fitness is a small group and personal training studio.  Our goal is to tailor workouts to each individual that walks through our physical or virtual doors.  We aim to support, educate and empower our clients to move forward in their fitness journeys, making sustainable, healthy lifestyle changes.    We would love to help YOU in your health and wellness journey!   Want to find out more?  Visit us at: Website:  https://www.stronghold.fit Facbook:  https://www.facebook.com/strongholdfitnesshsv Instagram: https://www.instagram.com/rebecca_strongholdfitnessllc/ Linkedin:  https://www.linkedin.com/in/rebecca-dotson/ Email me at:  rebeccadotson@stronghold.fit or call me at 256-503-8448' 

Tags: fitness , Workout , exercise , bodyweight workout , Virtual workout , no equipment needed workout , stronghold , Stronghold Fitness LLC , total bodyweight workout , functional movement workout , virtual training workout

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